Limit intake of sodium to 2,300 milligram a day. 1,500 if you’re 51 or older or have kidney disease, diabetes, or high blood pressure.
Eating products containing fat substitutes will help you lose weight. Rats gained more weight when they ate potato chips made with olestra, a fat substitute, than when they ate high-fat chips in a recent study. The reason behind this is fat substitutes interfere with the body’s cues to regulate food consumption, which may cause you to eat more.
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