- Need to have physical exercise for minimum of 45 minutes daily.
- Eat
your food at perfect timings, like how you eat during your school days.
Eat in small quantities more times & have lot of boiled food and
vegetables, try to avoid fry items & oily food. FISH is good than
other non-vegetarian food
- Sleep
for Eight hours a Day, this counts should complete before sun rising. Also
STOP SMOKING.
- Genetic
Problems we can’t avoid, but we can get away from it by having regular
check-ups. YOGA and Meditation are the best way to get relived from
stress.
- Avoid
to getting into situations. Its in our hand to turn the situation upside
down, by just planning & changing your life style.
KIMS Healthy Life Wishes to You...!!!
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