Although getting teeth whitened by a professional may be popular,
it can also be expensive. The good news is there are many affordable and
convenient alternatives that will help you achieve a bright, white smile.
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Start with a checkup
A professional cleaning and mouth exam is your first step to whiter teeth. Make sure you get any cavities treated, and talk to your dentist about which whitening methods you should use.
A professional cleaning and mouth exam is your first step to whiter teeth. Make sure you get any cavities treated, and talk to your dentist about which whitening methods you should use.
·
Watch what you eat
Darker foods and beverages can stain your teeth. Limit your exposure to coffee, tea, red wine, colas and dark foods like beets and berries. When drinking beverages that stain, use a straw to help minimize discoloration. Lastly, brush or rinse as soon as you can after eating or drinking stain-causing foods.
Darker foods and beverages can stain your teeth. Limit your exposure to coffee, tea, red wine, colas and dark foods like beets and berries. When drinking beverages that stain, use a straw to help minimize discoloration. Lastly, brush or rinse as soon as you can after eating or drinking stain-causing foods.
·
Practice good oral hygiene
Brush at least two times a day, and floss at least once a day.
Brush at least two times a day, and floss at least once a day.
·
Use a whitening toothpaste
These products contain polishing or chemical agents that help remove surface stains.
These products contain polishing or chemical agents that help remove surface stains.
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